Safe Place, Renee Witkowski
Have you come to retreat with a heavy heart? Are there circumstances in your life that you feel are too much to bear? Then this is the place for you! Come sit with other women as each listen and share. Renee, a Life Coach with Empowered Calling, may also provide some helpful wisdom and insight along the way. Come be encouraged, prayers for, and supported by one another. This is a Safe Place.
Renew through Art, Becky Raver
Join us as we learn how to express our stories, hope and victories through art. You will create a keepsake work of art that will be a visual testimony to your journey and how God has been ever present to guide, love and care for your through it all. (Limited to 20 women)
Refresh with Hand Massage, Corrine Paul
Come learn to give and receive hand massages as we explore the art of massage therapy. We will practice techniques used for relaxation, tension reduction, and calming. You will leave our time together thoroughly relaxed and equipped with the skills to continue to use massage to restore yourself and others. Come enjoy a relaxing element of self-care.
Essential Oils & Self Care, Tiffany Marshall
Come learn and experience how you and your family can benefit from essential oils as part of a healthy lifestyle. You will be pampered with Young Living Products, DIY’s infused with essential oils, and giveaways! (Limited to 20 women)
Relaxation through crochet, Verna Wiseman
Have you ever wanted to learn to crochet? Come jump into self-care with a new skill as you express your creativity and enjoy the fulfillment of watching something you do grow row-by-row until its complete! Attendees will be given all they need to start a simple project that they will hopefully continue at home. Hand outs and additional resources will be provided. It is sure to be a fun time! (Limited to 20 women)
Making Self Care a Reality, a Formula for Change, Renee Witkowski
In this workshop, you will experience laughter, sharing and support as we uncover some of the barriers to caring for ourselves. We will look at the cost of not taking time out to recharge and how stress can affect us and our family. Next, we will look to the future and envision the benefits of rest and refreshment, while also planning first steps in developing our self-care plan. Come ready to be inspired to make self-care a reality.